Self developed

As we have already seen the three most powerful laws in the first part now, we will see the next three laws. Feeling Powerless or Miserable, then give it choice to be at the same place or to improve your hopeless situation, Then you must read  48 laws of Power  by  Robert Greene .  It is one of the controversial books written by him and I am totally addicted to this masterpiece, In this blog, I am going to write about three powerful laws, and stay tuned!! #Law 4: Use Absence to Increase Respect and Honor "The sun. It can only be appreciated by its absence. The longer the days of rain, the more the sun is craved. But too many hot days and the sun overwhelms. Learn to keep yourself obscure and make people demand your return." Judgment: Too much circulation makes the price go down: The more you are seen and heard from, the more common you appear. If you are already established in a group, temporary withdrawal from it will make you more talked about, even more, admired. You must

Feeling Powerless or Miserable, then give it choice to be at the same place or to improve your hopeless situation, Then you must read 48 laws of Power by Robert Greene . It is one of the controversial books written by him and I am totally addicted to this masterpiece, In this blog, I am going to write about three powerful laws and stay tuned for upcoming parts of this blog series.  #Law 1: Never Outshine the Master Judgment: Always make those above you feel comfortably superior. In your desire to please and impress them, do not go too far in displaying your talents or you might accomplish the opposite inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain heights of Power.                                             Knowing the dangers of outshining your master, you can turn this Law to your advantage. First, you must flatter and puff up your master. Over flattery can be effective but has its limits; it is too direct and obvious and look

  Micronutrients For Good Brain Health: As we discussed in the last blog  about brain food. so in this blog, I am going to tell you about the micronutrients that are very essential for brain development and their full optimal working.  Individuals who have nutrition-deficient diets take supplements to make up for the gap that results when not enough fruits, vegetables, and grains are consumed. Before going on a supplement program, you must speak to your physician and nutritionist so that a thorough assessment can be made of your health.  B vitamins :  we will begin with B vitamins. Dr. Khalsa believes that the four most important B vitamins are: B12, B6, and folic acid.  B12 deficiency is most noticeable among people aged sixty to sixty-nine (25%) and people over eighty (40%). The reason is that hydrochloric acid-the substance that breaks down B12 in the digestive system-declines with age.  B6 helps convert stored blood sugar into glucose, and we have already explained earlier that gl

The link between food and brain: You may not see the direct link between diet and brain health since what we put in our mouths goes downstream and not upstream. But what we eat has a lot to do with how healthy our brain is. Granted, food does not travel up to the brain and its nerve cells, but blood carries nutrients and oxygen, and if that blood is trained, then how can it be effective carries nutrients and oxygen, and if that blood is trained, then how can it be an effective carrier of good vitamins and minerals? The link between diet and brain health can be summarized in this continuum: Bad food = Unhealthy and sluggish bodies = Disorders + diseases = slower brains  "What we ingest is also fundamental to how we think and feel", says Dr. John Ratey . "The brain is an incredibly active furnace, consuming 25% of the glucose and oxygen we take in. It burns glucose as its sole fuel, and yet it has no storage site for it. The brain also needs a range of other nutrients, eve

  TECHNIQUES FOR IMPROVING MEMORY Robert Allen wrote a useful manual on improving your memory and certainly does not read like a technical manual similar to those you receive when you purchase computer hardware.  As Robert Allen said, "If you start today and practice, practice, practice, soon your memory will be as a retentive as flypaper (though what gets stuck it will, with luck, be more useful) Before describing specific memory improvement techniques, we'll take a quick refresher on two aspects of memory: learning and concentration.  Each person has his own way of learning and concentrating. These two stages are prerequisites to memory building. Learning is the acquisition of data and actual skills, while concentration is the mind's ability to focus well on something with the least amount of distraction.  Learning: Robert Allen says that individuals learn in three ways: looking, listening, and doing. There are individuals who rely mostly on sight, others on their sense

Memory and the Brain "Nothing is  more responsible for the good old days than a bad memory." -Franklin P. Adams or Robert Benchley A bad memory is the last thing we'd want. We scold ourselves for forgetting to buy an important ingredient after we've come back from the supermarket. We scold ourselves because we forget our wedding anniversary and hence got a severe reprimand and a scold in return.  We scold ourselves because we forget our dental appointment and then got fined 200 Rs for a no-show. Unfortunately, even dentists act like policemen nowadays. One fines you for speeding, and the other penalizes you for not showing up. That does not bode well for our financial future; nor does it bode well for the future of our minds. What is memory? It depends on what perspective we look at it. In psychology, memory is a human being's ability to store and remember bits and pieces of information and eventually to use such information when the need arises.  Memory is used t

What is Visualization? Visualization can be looked at from two perspectives: technology and psychology. In technology, we have about four types of visualization that are computer-based: Graphic Visualization: Using diagrams, graphs, or animations to convey a message.  scientific visualization: Using computer graphics to process voluminous data obtained from the laboratory, through simulation or abstract data or serve as tools for cognition, reasoning, and formulation of hypothesis.  Knowledge visualization: Concerned with studies in information design and instructional message design.  Product Visualization: This is a feature incorporated into some media player software applications. And from the perspective of psychology, visualization is the process of creating mental images; it may also refer to the mind's spatial visualization ability.  This article is interested in the psychological aspect of visualization and will explore how this process works. We will limit ourselves to our

WHAT IS TESTOSTERONE: Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.  Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.  What are the benefits of TESTOSTERONE: 1. Healthy heart and blood: A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow.  2. Stronger bones: Testosterone plays a huge role in bone mineral density. Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance.  3. Less fat, more muscle: Testosterone is responsible for increased muscle mass. Leaner body

Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.  Scientific Definition:  A steroid hormone present in various species, often in much greater quantities in males than females. In evolutionary psychology and endocrinology, testosterone is thought to play a key role in meditating life-history trade-offs.  Testosterone is a steroid hormone involved in many bodily processes, including reproductive physiology( e.g., spermatogenesis), morphology (e.g,. development of secondary sexual characteristics), psychology (e.g., sexual desire), and behavior(e.g., aggression)-each of which plays an important role in the survival and reproduction.  History and Mechanism: The discovery of testosterone's role in understanding behavior is often traced back to one of the first experiments in the field of behavioral endocrinology, published in 1849. In his w