WHAT IS TESTOSTERONE:
Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.
1. Healthy heart and blood:
A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow.
2. Stronger bones:
Testosterone plays a huge role in bone mineral density. Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance.
3. Less fat, more muscle:
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with low testosterone, studies show that treatment, studies show that treatment can decreases fat mass and increases muscle size and strength. Some men reported a change in lean body mass but no increases in strength. Trusted Source
4. Better verbal memory, spatial abilities, or mathematical reasoning
Research shows that men with higher ratios of total testosterone have a reduced incidence of Alzheimer's disease. There's also evidence for a strong correlation between testosterone and thinking abilities such as verbal memory and faster processing speed. Testosterone treatment for men 34 to 70 years old has shown an improvement in spatial memory.
5. Better Libido:
Testosterone levels naturally rise in response to sexual arousal and activity. Men with higher levels of testosterone usually have greater sexual activity. Older men need more testosterone for libido and erectile function. But it's important to note that erectile dysfunction is often due to other conditions or medications rather than low testosterone levels.
6. Improved Mood:
Lower testosterone levels are associated with poorer quality of life. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability. But some research shows trusted Sources that this may only be for men with hypogonadism. Men whose bodies follow the normal decrease of testosterone over time didn't show an increase in testosterone.
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