| TESTOSTERONE BENEFITS | MEN'S HEALTH |

WHAT IS TESTOSTERONE:

Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.

What are the benefits of TESTOSTERONE:

1. Healthy heart and blood:

A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow.

2. Stronger bones:

Testosterone plays a huge role in bone mineral density. Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance.

3. Less fat, more muscle:

Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy. For men with low testosterone, studies show that treatment, studies

show that treatment can decreases fat mass and increases muscle size and strength. Some men reported a change in lean body mass but no increases in strength.

Trusted Source

4. Better verbal memory, spatial abilities, or mathematical reasoning

Research shows that men with higher ratios of total testosterone have a reduced incidence of Alzheimer's disease. There's also evidence for a strong correlation between testosterone and thinking abilities such as verbal memory and faster processing speed. Testosterone treatment for men 34 to 70 years old has shown an improvement in spatial memory.

5. Better Libido:

Testosterone levels naturally rise in response to sexual arousal and activity. Men with higher levels of testosterone usually have greater sexual activity. Older men need more testosterone for libido and erectile function. But it's important to note that erectile dysfunction is often due to other conditions or medications rather than low testosterone levels.

6. Improved Mood:

Lower testosterone levels are associated with poorer quality of life. Some of the symptoms of low testosterone levels include depression, fatigue, and irritability. But some research shows trusted Sources that this may only be for men with hypogonadism. Men whose bodies follow the normal decrease of testosterone over time didn't show an increase in testosterone.

Comments

The accountability mirror challenge by David Goggins

The only way to improve yourself is to hold yourself accountable for the choices you made in your life. This forces you to look at the things you have an influence on and take responsibility for. It frees you from any factors outside of your control. So how does this concept work and how can you apply it to your life? Like a lot of other concepts I discuss on this blog, this one is free of charge as well and very easy to start. This concept by David Goggins is another take on the affirmation exercise. Where you put post-its on the mirror of things that you are grateful for. How to start with David Goggins’s accountability mirror challenge? Stand in front of the mirror and look yourself in the eye for five minutes straight. What is going through your head? What do you think about the person you see in the mirror? Write those things down and make sure you discuss those with yourself later on. Now there are a lot of personal things you can hold yourself accountabl...

❤️⏺️ Keeping the love tank full ⏺️❤️

Love is the most important word in the English language and the most confusing. Both secular and religious thinker agree that love plays a central role in life. Love has a prominent role in thousands of books, songs, magazines and movies. We need love before we " fell in love" and we will need it as long as we live . I am convinced that keeping the emotional love tank full is as important to a marriage as maintaining the proper oil level is to an automobile. Running your relationship on empty "love tank" may cost you even more than trying to drive your car without oil. With all the help available from experts, why have so few couples found the secret to keeping love alive?? The answer to this question is people speak different love languages. Most of us grown up learning the language of our parents, siblings, which becomes our primary language. Later we learn additional languages, but with much more efforts. These becomes our secondary langu...

|| ADVICE FOR MEN ||

I have been reading the book called "The Practice Of Brahmacharya" by Swami Sivanada and I came across the concept of Maya, Delusion and True beauty so here I'm going to tell you that in depth, INTENSITY OF THE CRAVINGS IN DIFFERE PERSONS Passion is a very strong desire. A mild desire becomes a strong passion by frequent repetition or frequent enjoyment. In a broad sense, passion means any strong desire. There is passion for service to the country in patriots. There is passion for God-realization in first-class aspirants. In some people, there is a strong passion for novel-reading. There is passion for reading religious books. But generally, in common parlance, passion means lust or a strong sexual appetite. This is a physical craving for sexual or carnal gratification. When any sexual act is repeated very often, the desire becomes very ke...

Self developed

Search This Blog