FOOD THAT BOOST TESTOSTERONE | MEN'S HEALTH

FOOD THAT BOOST TESTOSTERONE | MEN'S HEALTH | VEG

TESTOSTERONE:

Testosterone is more than just the hormone that pulls the hair on your chest. It also plays an important role in your sex drive and reproductive health. Low testosterone affects as many as five million men in India alone, and it isn't just the older men.

FOOD THAT BOOSTS TESTOSTERONE | VEG

1. Coconut

Rich in healthy saturated fats, coconut helps provide your body with essential fatty acids needed to produce hormones, including testosterone. It also helps your body produce good cholesterol, which improves your fat burn and helps maintain lean muscle mass.

2. Olive Oil

In addition to being rich in healthy fats, olive oil has been shown to boost testosterone production by as much as 19 percent when used daily for at least three weeks. Try cooking with olive oil instead of hydrogenated vegetable oil.

3. Pomegranate

Rich in antioxidants, pomegranates have been used medicinally for centuries as a remedy for high blood pressure and sexual dysfunction. Drinking a glass of pomegranate juice once daily can boost your testosterone production.

4. Whey Protein

This form of protein helps to restrict the production of cortisol, leaving more room for testosterone. Take 15 grams of whey protein isolate before and after engaging in resistance training to boost testosterone production by as much as 25 percent for up to 48 hours.

5. Garlic

This flavorful herb contains a compound called allicin which has been shown to reduce cortisol levels. Cortisol is a hormone that competes with testosterone inside your muscle cells, so flushing out excess cortisol makes more room for testosterone to do what it needs to do.

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