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FOOD THAT BOOST TESTOSTERONE | MEN'S HEALTH | NON VEG |

TESTOSTERONE:


Testosterone is a male sex hormone that affects more than the just sex drive. The hormone is also responsible for:

  • Bone and muscle health
  • Sperm production 
  • Hair growth

Two nutrients that are especially important to your diet are vitamin D and Zinc, both of which are precursors for making testosterone. 


This article mostly focuses on these two most important nutrition.

  • Fish:

Fish is rich in vitamin D, which has been linked to a longer life and testosterone production. It's also a heart-healthy, protein-rich food that's low in calories. 

There are many options if you are not a fan of Tuna or Salmon. 

  • Egg Yolks: 

Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.

The Cholesterol of egg yolks may even help low Testosterone. As long as you don't have any preexisting cholesterol issues, you can safely eat one egg per day. 

  • Oysters: 

Zinc is an essential nutrient during puberty, and its effects can keep male hormones in check throughout adulthood. 

Men who have low T benefit from increasing their zinc intake if they also have zinc deficiencies. Oysters are a good source of this mineral.

  • Beef: 

There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to certain cancers, such as colon cancer.

Still, some cuts of beef have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, While ground beef and chuck roast contain Zinc. 

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