Self developed

  TECHNIQUES FOR IMPROVING MEMORY Robert Allen wrote a useful manual on improving your memory and certainly does not read like a technical manual similar to those you receive when you purchase computer hardware.  As Robert Allen said, "If you start today and practice, practice, practice, soon your memory will be as a retentive as flypaper (though what gets stuck it will, with luck, be more useful) Before describing specific memory improvement techniques, we'll take a quick refresher on two aspects of memory: learning and concentration.  Each person has his own way of learning and concentrating. These two stages are prerequisites to memory building. Learning is the acquisition of data and actual skills, while concentration is the mind's ability to focus well on something with the least amount of distraction.  Learning: Robert Allen says that individuals learn in three ways: looking, listening, and doing. There are individuals who rely mostly on sight, others on their sense

Memory and the Brain "Nothing is  more responsible for the good old days than a bad memory." -Franklin P. Adams or Robert Benchley A bad memory is the last thing we'd want. We scold ourselves for forgetting to buy an important ingredient after we've come back from the supermarket. We scold ourselves because we forget our wedding anniversary and hence got a severe reprimand and a scold in return.  We scold ourselves because we forget our dental appointment and then got fined 200 Rs for a no-show. Unfortunately, even dentists act like policemen nowadays. One fines you for speeding, and the other penalizes you for not showing up. That does not bode well for our financial future; nor does it bode well for the future of our minds. What is memory? It depends on what perspective we look at it. In psychology, memory is a human being's ability to store and remember bits and pieces of information and eventually to use such information when the need arises.  Memory is used t

What is Visualization? Visualization can be looked at from two perspectives: technology and psychology. In technology, we have about four types of visualization that are computer-based: Graphic Visualization: Using diagrams, graphs, or animations to convey a message.  scientific visualization: Using computer graphics to process voluminous data obtained from the laboratory, through simulation or abstract data or serve as tools for cognition, reasoning, and formulation of hypothesis.  Knowledge visualization: Concerned with studies in information design and instructional message design.  Product Visualization: This is a feature incorporated into some media player software applications. And from the perspective of psychology, visualization is the process of creating mental images; it may also refer to the mind's spatial visualization ability.  This article is interested in the psychological aspect of visualization and will explore how this process works. We will limit ourselves to our

WHAT IS TESTOSTERONE: Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.  Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production.  What are the benefits of TESTOSTERONE: 1. Healthy heart and blood: A healthy heart pumps blood to the rest of the body, providing muscles and organs with the oxygen needed for peak performance. Testosterone helps red blood cell production through the bone marrow.  2. Stronger bones: Testosterone plays a huge role in bone mineral density. Bone density decreases as men age and testosterone levels drop. This raises the risk of weak bones and osteoporosis. Strong bones help support your muscles and internal organs, which can boost athletic performance.  3. Less fat, more muscle: Testosterone is responsible for increased muscle mass. Leaner body

Testosterone is a hormone found in humans as well as in other animals. In men, the testicles primarily make testosterone. Women's ovaries also make testosterone, though in much smaller amounts.  Scientific Definition:  A steroid hormone present in various species, often in much greater quantities in males than females. In evolutionary psychology and endocrinology, testosterone is thought to play a key role in meditating life-history trade-offs.  Testosterone is a steroid hormone involved in many bodily processes, including reproductive physiology( e.g., spermatogenesis), morphology (e.g,. development of secondary sexual characteristics), psychology (e.g., sexual desire), and behavior(e.g., aggression)-each of which plays an important role in the survival and reproduction.  History and Mechanism: The discovery of testosterone's role in understanding behavior is often traced back to one of the first experiments in the field of behavioral endocrinology, published in 1849. In his w

  TESTOSTERONE: Testosterone is more than just the hormone that pulls the hair on your chest. It also plays an important role in your sex drive and reproductive health. Low testosterone affects as many as five million men in India alone, and it isn't just the older men.  FOOD THAT BOOSTS TESTOSTERONE | VEG  1. Coconut Rich in healthy saturated fats, coconut helps provide your body with essential fatty acids needed to produce hormones, including testosterone. It also helps your body produce good cholesterol, which improves your fat burn and helps maintain lean muscle mass. 2. Olive Oil In addition to being rich in healthy fats, olive oil has been shown to boost testosterone production by  as much as 19 percent  when used daily for at least three weeks. Try cooking with olive oil instead of hydrogenated vegetable oil. 3. Pomegranate  Rich in antioxidants, pomegranates have been used medicinally for centuries as a remedy for high blood pressure and sexual dysfunction. Drinking a glass

TESTOSTERONE: Testosterone is a male sex hormone that affects more than the just sex drive. The hormone is also responsible for: Bone and muscle health Sperm production  Hair growth Two nutrients that are especially important to your diet are vitamin D and Zinc, both of which are precursors for making testosterone.  This article mostly focuses on these two most important nutrition. Fish: Fish is rich in vitamin D, which has been linked to a longer life and testosterone production. It's also a heart-healthy, protein-rich food that's low in calories.  There are many options if you are not a fan of Tuna or Salmon.  Egg Yolks:  Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites. The Cholesterol of egg yolks may even help low Testosterone. As long as you don't have any preexisting cholesterol issues, you can safely eat one egg per day.  Oysters:  Zinc is an essential nutrient during puberty, an

WHAT IS TESTOSTERONE Testosterone is a male hormone made primarily in the testicles. Hormones change as we go through the life cycle. What is normal for a 16-year old is not the same for a 60-year-old.  Although medication for low testosterone ("low T") is being promoted by drug companies, treatment is not as simple as just replacing this hormone.  A low level is often due to many other factors. It is not a good idea to start testosterone medication too quickly without exploring other ways to raise testosterone first.  Taking medication can stop your own body from making the hormone. Testosterone medication is also not without risks, many of which are unknown with long-term use.   HOW TO BOOST TESTOSTERONE LEVEL NATURALLY MAINTAIN IDEAL BODY WEIGHT: This is probably the most important thing a man can do. As belly fat increases, there is an increase in activity of the enzyme "aromatase" which converts testosterone in the fat cells to estrogen.  This reduces testoster

  WOMAN LOVE AMBITIOUS MAN  Women don't want to be number one in your life! Unfortunately, many guys do just that. They make women (or a woman) the most important things in their life.  Alpha males don't do this. They have more important things to do, whether it be building a business, pursuing a passion, or founding an empire. They live exciting, adventurous lives on their own terms.  So find something that excites or even obsesses you-a a mission, a higher purpose, a massive goal- and aggressively pursue it.  Lesson: Women don't want to be your life, they want to be a part of it. They want to tag along with a man as he goes about living an exciting, adventurous life. IT'S NOT WHAT YOU LOOK LIKE, IT'S HOW YOU MAKE HER FEEL  Women are different from us guys. A man's physical attractiveness plays a far smaller role in a woman's attraction than a woman's physical appearance does for us guys. That's why you often see hot women with seemingly ordinary-lo

  TOP 5 PRINCIPLE A MAN SHOULD LIVE BY #1  STOP HOPING FOR A COMPLETION OF ANYTHING INTO LIFE: Most men make the error of thinking that one day it will be done. They think, "If I can work enough, then one day I could rest" or, "One day my woman will understand something and then she will stop complaining." or, "I'm only doing this now so that one day I can do what I really want with my life"  The masculine error is to think that eventually, things will be different in some fundamental way. They won't. It never ends. As long as life continues, the creative challenge to tussle, play and make love with the present moment while giving your unique gift. It's never going to be over, so stop waiting for the good stuff. As of now, spend a minimum of one hour a day doing whatever you are waiting to do until your finances are  more secure, or until the children have grown and left home, or until you have finished your obligations and you feel to what you